Toes Up Foot Up: Basic
Purpose: This homework is designed to re-patten your feet so they will move and function in the correct planes of movement during walking and running.
How Often: This exercise should be done at least 3 times per week. The best time to do this re-patterning is before a walk or a run, but can be done any time. 10 times one leg, switch legs between repetitions. 3 times total.